Gonna start you off with an obvious choice from UB40 in the days when they were a bit more ska / 2 tone before just churning out reggae covers !
That's it day one is in the bag decided as it was Friday - POETS day - job & finish
Tango went off like a maniac & was out of sight in 3 minutes smashing his own 10 in 10 course record & logging the first ever 10 in 10 sub 3 - I would have given him the days champagne moment but as he don't drink I'll neck that bubbly myself !
Personally I had a good one - my fastest ever on the course - I was after 3.55 & accidentally got round in 3.34 - ran the first 4 miles with David Wintle & Mr 10 in 10 Stevie "Wonder" Edwards before they headed into the distance - I got through the half in 1.42 but the second half is tougher.
I struggled between 18 & 22 but some inspirational music got me going again & got the big bird out of the Hangar for a flying finish.
Whilst only 4th in the event standings I am the club house leader with an ice bath time of 11.05 - the swelling has disappeared in every part of my body below the waist
Alternative titles for today included Irena Cara's what a feeling which gave me a lift at 14 miles.
Just 3 triples & were all done
Keep on running
Foxy xx
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