Romeo & Juliet

A bit of Dire Straits for you today in honour of running the Shakespeare marathon - apparently Bill wrote the original before Marc Knopfler ?!!! - you learn something new every day !!

I ran today with my mate Paula & before you start thinking about the title no I ain't Romeo & she ain't Juliet - she ain't that lucky !! LOL !!!

We had a lot of fun out there today saw lots of friendly faces both old (some very old !!) & new.

I must apologise to my clubmate Paul for not finding him at the start today - I was amazed how busy the start was & didn't take that into consideration.

The goal was to get Paula round in a PB today & she got the job done 4.48.01 according to my watch - a huge 9 minutes off her previous best - that's over 20 seconds per mile - that's a huge PB - well done

In typical style we spread our wings to finish

There was a good showing in the pub afterwards - even Gymfreak got to the pub - without getting lost or going 8 miles out of her way LOL !!!

There could only be one recipiant of today's champagne - Paula McMahon top drawer girl

keep on running folks

The flying fox